It is for you to realise that in this moment, you are already enough – exactly as you are, and it is for you to feel supported and empowered to move toward a life that truly lights you up.
every single day.
worth taking care of first,
mission for atticii is to be the reminder that you are
my
my mission for atticii is to be the reminder that you are
mindfulness + holistic health coaching
mindfulness + holistic health coaching
Through meditation,
What we're about
A mindful non - diet approach to health and life. As a Registered Nurse and Holistic Health Coach, my greatest goal is to support you in finding fulfilment and nourishment in all areas of your health and life and for you to feel empowered to move toward a life that truly lights you up. From relationships, to movement, to body positivity + creativity. We will cover it all I promise.
6 month Holistic Health + Mindfulness Coaching Program
One to one and small group meditation classes. Supporting your mind, body and soul through grounding, contemporary, guided meditations.
If your mind is racing and you feel like you ‘can’t’ meditate - I promise you can. Simply stopping to consciously take a breath is a meditation in itself. You’ve got this.
One to one and small group meditation
I am so happy you are here.
My name is Sarah and I am so passionate about supporting your mind, your body and your soul through meditation, mindfulness and holistic health coaching. At atticii every offering is about honouring you and learning to listen to and respect your body and mind again.
I am here to remind you again and again, you are already enough and you are so worth taking care of.
The Founder
Meet
I help all humans to support their mind, body and soul - through grounding, contemporary guided meditations.
01
With a passion for Intuitive Eating and Health At Every Size I encourage the letting go of diet culture, the movement towards self love, self respect and gentle nutrition, and the creation of a positive relationship with food and your body. You deserve to feel good.
02
I help brides prepare for their big and beautiful day, through guided contemporary meditations in the lead up to, and on the day - creating space to feel all of the love.
03
I help workplaces look after the incredible minds of their people - through ‘workplace calm’ guided contemporary meditations and mindfulness
04
Kind words
Antje Bue
Sarah’s meditations are filled with love and peace and space. You didn’t think you needed the space she created for you until you got it and you then realised that this is what you had needed all along. She has the gift to make everyone feel heard, loved and special. I could not recommend or speak more highly of her!
AnnA
1:1 coaching and meditations with Sarah have helped me in my personal, professional and romantic life immensely! She has genuinely changed how I see myself - I’ve learnt to be kinder and easier on myself and others. I wouldn’t feel as happy as I do without implementing her advice and love throughout my life.
Danni Cowell
I am so glad I have encountered such a beautiful practice by a beautiful lady. Sarah holds such a nurturing place for people to come. I've really enjoyed coming here and even having little snoozes. Such a wholesome place and I love the little thank you cards, the herbal teas and bliss balls after each session. It is truly special.
Claire Morley
Having Sarah take me and my bridesmaids through a guided meditation as we were getting ready was one of the highlights of the whole day. It was the perfect way to take a breath, calm any nerves, and get us in the mindset of slowing down and appreciating all those special moments as they happened.
Vivienne Chlek
I came for my first time and really enjoyed the meditation with Sarah. It’s so good to have these classes close to home. Sarah offers a great place to relax & enjoyed the beautiful herbal tea afterwards. I will definitely come back & a beautiful ambience there.
